Alex Liebert 10000m row
10,000
Meters
54:51.1
Time
2:44.5
Pace
523
Calories
116
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1237 |
| Drag Factor | 122 |
January 19, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:51.1 | 10,000 | 2:44.5 | 79 | 570 | 523 | 22 | 116 |
| 10:18.3 | 2,000 | 2:34.5 | 95 | 626 | 107 | 23 | 113 |
| 10:25.6 | 4,000 | 2:36.4 | 91 | 614 | 106 | 23 | 123 |
| 12:45.2 | 6,000 | 3:11.3 | 50 | 472 | 100 | 21 | 109 |
| 10:42.1 | 8,000 | 2:40.5 | 85 | 591 | 105 | 23 | 107 |
| 10:39.9 | 10,000 | 2:39.9 | 85 | 594 | 105 | 23 | 129 |
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Workout Graph
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