Alex Liebert 10000m row
10,000m
Meters
56:12.7
Time
2:48.6
Pace
530
Calories
122
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 121 |
January 20, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:12.7 | 10,000m | 2:48.6 | 73 | 551 | 20 | 122 |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 23 | 142 |
| 10:28.2 | 4,000m | 2:37.0 | 90 | 610 | 21 | 125 |
| 12:13.4 | 6,000m | 3:03.3 | 57 | 495 | 19 | 113 |
| 12:26.6 | 8,000m | 3:06.6 | 54 | 485 | 21 | 113 |
| 12:14.3 | 10,000m | 3:03.5 | 57 | 494 | 20 | 119 |
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Workout Graph
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