Alex Liebert 10000m row
10,000m
Meters
48:56.8
Time
2:26.8
Pace
559
Calories
132
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 121 |
January 25, 2021 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:56.8 | 10,000m | 2:26.8 | 111 | 680 | 22 | 132 |
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 132 |
| 9:02.5 | 4,000m | 2:15.6 | 140 | 782 | 23 | 138 |
| 9:33.5 | 6,000m | 2:23.3 | 119 | 708 | 24 | 134 |
| 11:25.1 | 8,000m | 2:51.2 | 70 | 539 | 22 | 117 |
| 10:03.5 | 10,000m | 2:30.8 | 102 | 650 | 22 | 139 |
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Workout Graph
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