Alex Liebert 10000m row
10,000m
Meters
58:56.8
Time
2:56.8
Pace
507
Calories
100
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 1290 |
| Drag Factor | 125 |
January 30, 2021 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.8 | 10,000m | 2:56.8 | 63 | 517 | 22 | 100 |
| 12:02.0 | 2,000m | 3:00.5 | 60 | 504 | 22 | 98 |
| 11:40.0 | 4,000m | 2:55.0 | 65 | 524 | 22 | 107 |
| 11:07.9 | 6,000m | 2:46.9 | 75 | 558 | 23 | 103 |
| 12:10.8 | 8,000m | 3:02.7 | 57 | 497 | 22 | 96 |
| 11:56.1 | 10,000m | 2:59.0 | 61 | 509 | 22 | 98 |
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Workout Graph
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