Alex Liebert 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
591
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1048 |
| Drag Factor | 121 |
February 03, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 23 | 137 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 24 | 132 |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 23 | 141 |
| 8:49.5 | 6,000m | 2:12.3 | 151 | 819 | 24 | 146 |
| 9:05.2 | 8,000m | 2:16.3 | 138 | 775 | 23 | 143 |
| 9:35.6 | 10,000m | 2:23.9 | 117 | 704 | 22 | 125 |
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Workout Graph
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