Alex Liebert 5000m row
5,000m
Meters
22:24.1
Time
2:14.4
Pace
298
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 119 |
March 04, 2021 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.1 | 5,000m | 2:14.4 | 144 | 796 | 24 | 140 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 26 | 140 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 25 | 150 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 24 | 130 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 23 | 132 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 24 | 150 |
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Workout Graph
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