Alex Liebert 5000m row
5,000m
Meters
24:10.5
Time
2:25.0
Pace
281
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 119 |
March 04, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.5 | 5,000m | 2:25.0 | 115 | 694 | 23 | 137 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 25 | 142 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 25 | 143 |
| 5:13.6 | 3,000m | 2:36.8 | 91 | 612 | 23 | 124 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 23 | 146 |
| 5:23.4 | 5,000m | 2:41.7 | 83 | 584 | 23 | 131 |
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Workout Graph
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