Alex Liebert 10000m row
10,000
Meters
53:19.8
Time
2:39.9
Pace
561
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 119 |
March 15, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:19.8 | 10,000 | 2:39.9 | 85 | 594 | 561 | 21 | 140 |
| 8:27.9 | 2,000 | 2:06.9 | 171 | 888 | 125 | 24 | 150 |
| 9:07.4 | 4,000 | 2:16.8 | 137 | 769 | 117 | 23 | 155 |
| 13:00.9 | 6,000 | 3:15.2 | 47 | 461 | 112 | 17 | 138 |
| 10:30.9 | 8,000 | 2:37.7 | 89 | 606 | 106 | 22 | 129 |
| 12:12.7 | 10,000 | 3:03.1 | 57 | 495 | 101 | 21 | 129 |
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Workout Graph
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