Alex Liebert 5000m row
5,000m
Meters
21:47.6
Time
2:10.7
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 116 |
May 09, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.6 | 5,000m | 2:10.7 | 157 | 838 | 22 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 23 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 4:52.9 | 5,000m | 2:26.4 | 111 | 683 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.