Alex Liebert 5000m row
5,000
Meters
22:55.1
Time
2:17.5
Pace
300
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 116 |
May 23, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,000 | 2:17.5 | 135 | 785 | 300 | 23 | 156 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 901 | 63 | 24 | 148 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 168 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 24 | 142 |
| 4:25.5 | 4,000 | 2:12.7 | 150 | 813 | 60 | 23 | 162 |
| 5:49.7 | 5,000 | 2:54.8 | 65 | 525 | 51 | 21 | 164 |
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Workout Graph
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