Alex Liebert 10000m row
10,000m
Meters
48:18.0
Time
2:24.9
Pace
570
Calories
133
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 117 |
September 08, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.0 | 10,000m | 2:24.9 | 115 | 695 | 21 | 133 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 22 | 139 |
| 8:41.3 | 4,000m | 2:10.3 | 158 | 844 | 22 | 143 |
| 9:19.2 | 6,000m | 2:19.8 | 128 | 740 | 22 | 125 |
| 11:13.1 | 8,000m | 2:48.2 | 73 | 552 | 20 | 133 |
| 10:24.5 | 10,000m | 2:36.1 | 92 | 616 | 21 | 128 |
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Workout Graph
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