Alex Liebert 10000m row
10,000
Meters
42:59.0
Time
2:08.9
Pace
615
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 947 |
| Drag Factor | 118 |
September 16, 2021 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.0 | 10,000 | 2:08.9 | 163 | 858 | 615 | 22 | 148 |
| 8:31.0 | 2,000 | 2:07.7 | 168 | 873 | 124 | 22 | 142 |
| 8:32.3 | 4,000 | 2:08.0 | 167 | 871 | 124 | 21 | 147 |
| 8:39.8 | 6,000 | 2:09.9 | 159 | 844 | 122 | 22 | 145 |
| 8:36.3 | 8,000 | 2:09.0 | 163 | 857 | 123 | 22 | 151 |
| 8:39.6 | 10,000 | 2:09.9 | 160 | 845 | 122 | 23 | 157 |
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Workout Graph
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