Alex Liebert 3000m SkiErg
3,000
Meters
14:21.3
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 35 |
| Stroke Count | 514 |
| Drag Factor | 69 |
October 02, 2021 12:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.3 | 3,000 | 2:23.5 | 118 | 693 | 166 | 35 |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 27 | 35 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 27 | 35 |
| 2:27.0 | 1,500 | 2:27.0 | 110 | 661 | 27 | 36 |
| 2:24.7 | 2,000 | 2:24.7 | 116 | 696 | 28 | 36 |
| 2:19.8 | 2,500 | 2:19.8 | 128 | 721 | 28 | 35 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 39 |
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Workout Graph
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