Alex Liebert 10000m row
10,000m
Meters
53:53.1
Time
2:41.6
Pace
550
Calories
138
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 1068 |
| Drag Factor | 115 |
October 20, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.1 | 10,000m | 2:41.6 | 83 | 585 | 19 | 138 |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 19 | 143 |
| 9:02.9 | 4,000m | 2:15.7 | 140 | 781 | 21 | 148 |
| 10:03.1 | 6,000m | 2:30.7 | 102 | 651 | 20 | 149 |
| 12:01.1 | 8,000m | 3:00.2 | 60 | 505 | 20 | 128 |
| 12:50.5 | 10,000m | 3:12.6 | 49 | 468 | 19 | 123 |
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Workout Graph
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