Alex Liebert 5000m row
5,000m
Meters
23:08.0
Time
2:18.8
Pace
289
Calories
139
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 115 |
October 22, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.0 | 5,000m | 2:18.8 | 131 | 750 | 20 | 139 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | 131 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 21 | 140 |
| 4:35.2 | 3,000m | 2:17.6 | 134 | 762 | 21 | 140 |
| 4:39.0 | 4,000m | 2:19.5 | 129 | 743 | 21 | 141 |
| 4:36.1 | 5,000m | 2:18.0 | 133 | 757 | 20 | 144 |
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Workout Graph
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