Alex Liebert 5000m row
5,000m
Meters
23:45.1
Time
2:22.5
Pace
281
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 116 |
October 22, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.1 | 5,000m | 2:22.5 | 121 | 716 | 21 | 142 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 22 | 142 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 21 | 140 |
| 4:39.6 | 3,000m | 2:19.8 | 128 | 740 | 21 | 146 |
| 4:45.1 | 4,000m | 2:22.5 | 121 | 715 | 21 | 139 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 21 | 146 |
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Workout Graph
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