Alex Liebert 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
335
Calories
170
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 128 |
October 26, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1013 | 335 | 22 | 170 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 951 | 65 | 21 | 159 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 68 | 22 | 167 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 23 | 171 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 23 | 172 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1072 | 69 | 24 | 183 |
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Workout Graph
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