Alex Liebert 5000m row
5,000m
Meters
29:21.7
Time
2:56.1
Pace
256
Calories
134
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 117 |
November 07, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.7 | 5,000m | 2:56.1 | 64 | 520 | 19 | 134 |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 20 | 146 |
| 5:56.2 | 2,000m | 2:58.1 | 62 | 513 | 20 | 136 |
| 5:06.2 | 3,000m | 2:33.1 | 98 | 635 | 19 | 147 |
| 6:30.3 | 4,000m | 3:15.1 | 47 | 462 | 19 | 118 |
| 6:18.3 | 5,000m | 3:09.1 | 52 | 477 | 19 | 124 |
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Workout Graph
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