Alex Liebert 5000m row
5,000m
Meters
22:15.1
Time
2:13.5
Pace
297
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 117 |
November 08, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.1 | 5,000m | 2:13.5 | 147 | 806 | 21 | 138 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 22 | 126 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 22 | 136 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 22 | 141 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 22 | 144 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 21 | 143 |
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Workout Graph
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