Alex Liebert 5000m row
5,000
Meters
20:00.1
Time
2:00.0
Pace
332
Calories
165
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 131 |
November 11, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 5,000 | 2:00.0 | 202 | 995 | 332 | 22 | 165 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 71 | 22 | 162 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1138 | 71 | 22 | 173 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1051 | 68 | 24 | 172 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 795 | 59 | 22 | 161 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 904 | 63 | 24 | 160 |
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Workout Graph
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