Alex Liebert 5000m row
5,000m
Meters
18:54.7
Time
1:53.4
Pace
352
Calories
169
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 128 |
November 12, 2021 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.7 | 5,000m | 1:53.4 | 240 | 1124 | 23 | 169 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 21 | 158 |
| 3:46.0 | 2,000m | 1:53.0 | 243 | 1134 | 22 | 166 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 22 | 173 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 26 | 177 |
| 3:48.6 | 5,000m | 1:54.3 | 234 | 1106 | 25 | 175 |
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Workout Graph
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