Alex Liebert 5000m SkiErg
5,000m
Meters
24:44.5
Time
2:28.4
Pace
276
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 809 |
| Drag Factor | 88 |
November 14, 2021 09:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.5 | 5,000m | 2:28.4 | 107 | 668 | 32 | 134 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 35 | 130 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 34 | 138 |
| 5:29.5 | 3,000m | 2:44.7 | 78 | 569 | 30 | 131 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 33 | 136 |
| 4:52.7 | 5,000m | 2:26.3 | 112 | 684 | 33 | 138 |
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Workout Graph
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