Alex Liebert 6x500m/1:00r row
3,000m
Meters
11:17.7
Time
1:52.9
Pace
210
Calories
154
Heart Rate
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 17:17.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 128 |
November 22, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 3,000m | 1:52.9 | 243 | 1135 | 26 | 154 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 28 | 142 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 150 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 151 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 158 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 28 | 161 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 162 |
| r1,559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.