Alex Liebert 5000m SkiErg
5,000m
Meters
23:19.6
Time
2:19.9
Pace
285
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 35 |
| Stroke Count | 823 |
| Drag Factor | 86 |
November 22, 2021 18:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.6 | 5,000m | 2:19.9 | 128 | 739 | 35 | 149 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 36 | 148 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 34 | 138 |
| 4:44.3 | 3,000m | 2:22.1 | 122 | 719 | 35 | 148 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 36 | 155 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 36 | 159 |
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Workout Graph
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