Alex Liebert 431m row
431
Meters
2:28.1
Time
2:51.8
Pace
21
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 120 |
November 22, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:28.1 | 431 | 2:51.8 | 69 | 510 | 21 | 20 | 123 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 24 | |
| 0:33.2 | 200 | 2:46.0 | 77 | 542 | 5 | 22 | |
| 0:33.3 | 300 | 2:46.5 | 76 | 540 | 5 | 20 | 121 |
| 0:37.3 | 400 | 3:06.5 | 54 | 482 | 5 | 19 | 126 |
| 0:11.1 | 431 | 2:59.0 | 61 | 324 | 1 | 16 | 124 |
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Workout Graph
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