Alex Liebert 431m row
431m
Meters
2:28.1
Time
2:51.8
Pace
21
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 120 |
November 22, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 431m | 2:51.8 | 69 | 537 | 20 | 123 |
| 0:33.1 | 100m | 2:45.5 | 77 | 565 | 24 | |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 22 | |
| 0:33.3 | 300m | 2:46.5 | 76 | 560 | 20 | 121 |
| 0:37.3 | 400m | 3:06.5 | 54 | 485 | 19 | 126 |
| 0:11.1 | 431m | 2:59.0 | 61 | 509 | 16 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.