Alex Liebert 5000m row
5,000
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 130 |
November 23, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.6 | 5,000 | 1:59.1 | 207 | 1003 | 332 | 25 | 151 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 144 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 150 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 25 | 150 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 985 | 66 | 25 | 156 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 989 | 66 | 27 | 158 |
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Workout Graph
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