Alex Liebert 5000m row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
332
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 130 |
November 23, 2021 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 25 | 151 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 28 | 144 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 150 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 25 | 150 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 25 | 156 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 27 | 158 |
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Workout Graph
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