Alex Liebert 5000m SkiErg
5,000
Meters
24:08.5
Time
2:24.8
Pace
279
Calories
141
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
| Stroke Count | 842 |
| Drag Factor | 91 |
November 23, 2021 07:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.5 | 5,000 | 2:24.8 | 115 | 693 | 279 | 34 | 141 |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 698 | 56 | 34 | 142 |
| 4:53.1 | 2,000 | 2:26.5 | 111 | 675 | 55 | 34 | 139 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 35 | 139 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 696 | 56 | 35 | 137 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 37 | 150 |
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Workout Graph
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