Alex Liebert 5000m SkiErg
5,000m
Meters
22:35.7
Time
2:15.5
Pace
292
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 35 |
| Stroke Count | 793 |
| Drag Factor | 100 |
November 24, 2021 06:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.7 | 5,000m | 2:15.5 | 140 | 783 | 35 | 140 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 39 | 138 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 35 | 135 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 35 | 141 |
| 4:39.5 | 4,000m | 2:19.7 | 128 | 741 | 33 | 143 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 34 | 146 |
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Workout Graph
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