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Alex Liebert 8000m row

8,000

Meters

37:18.2

Time

2:19.8

Pace

456

Calories

137

Heart Rate

Average Watts128
Calories Per Hour733
Stroke Rate23
Stroke Count878
Drag Factor127

November 24, 2021 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:18.2 8,000 2:19.8 128 733 456 23 137
2:43.9 500 2:43.9 79 571 26 21 124
2:08.6 1,000 2:08.6 165 839 30 23 143
2:06.8 1,500 2:06.8 172 880 31 23 143
2:20.1 2,000 2:20.1 127 719 28 22 139
2:09.4 2,500 2:09.4 162 834 30 23 143
2:09.9 3,000 2:09.9 160 831 30 24 143
2:07.0 3,500 2:07.0 171 878 31 26 145
2:14.7 4,000 2:14.7 143 775 29 24 142
2:27.0 4,500 2:27.0 110 661 27 24 138
2:18.4 5,000 2:18.4 132 728 28 23 138
2:08.8 5,500 2:08.8 164 838 30 27 144
2:52.2 6,000 2:52.2 69 522 25 24 133
2:27.4 6,500 2:27.4 109 659 27 23 133
2:15.4 7,000 2:15.4 141 771 29 23 142
2:25.1 7,500 2:25.1 115 669 27 24 130
2:23.4 8,000 2:23.4 119 702 28 26 126

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Workout Graph

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