Alex Liebert 5000m row
5,000m
Meters
21:47.1
Time
2:10.7
Pace
302
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 116 |
November 25, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000m | 2:10.7 | 157 | 839 | 23 | 138 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | 127 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 23 | 129 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 24 | 140 |
| 4:17.7 | 4,000m | 2:08.8 | 164 | 863 | 24 | 147 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 25 | 148 |
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Workout Graph
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