Alex Liebert 5000m SkiErg
5,000m
Meters
22:28.6
Time
2:14.8
Pace
294
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 822 |
| Drag Factor | 89 |
November 27, 2021 11:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000m | 2:14.8 | 143 | 791 | 36 | 149 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 38 | 137 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 37 | 154 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 34 | 143 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 35 | 154 |
| 4:28.1 | 5,000m | 2:14.0 | 145 | 800 | 39 | 161 |
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Workout Graph
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