Alex Liebert 5000m SkiErg
5,000m
Meters
22:58.1
Time
2:17.8
Pace
289
Calories
151
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 36 |
| Stroke Count | 833 |
| Drag Factor | 93 |
November 29, 2021 08:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 36 | 151 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 38 | 147 |
| 4:51.3 | 2,000m | 2:25.6 | 113 | 689 | 32 | 150 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 34 | 150 |
| 4:43.3 | 4,000m | 2:21.6 | 123 | 723 | 37 | 147 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 43 | 164 |
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Workout Graph
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