Alex Liebert 10000m row
10,000m
Meters
45:00.4
Time
2:15.0
Pace
590
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 116 |
November 30, 2021 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.4 | 10,000m | 2:15.0 | 142 | 789 | 23 | 134 |
| 9:16.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 124 |
| 8:59.2 | 4,000m | 2:14.8 | 143 | 791 | 23 | 139 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 24 | 135 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 24 | 139 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 25 | 134 |
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Workout Graph
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