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Alex Liebert 12000m row

12,000

Meters

54:40.7

Time

2:16.6

Pace

706

Calories

139

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate24
Stroke Count1344
Drag Factor116

December 02, 2021 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
54:40.7 12,000 2:16.6 137 771 24 139
2:10.1 500 2:10.1 159 847 26 129
2:05.7 1,000 2:05.7 176 906 26 136
2:03.2 1,500 2:03.2 187 944 26 143
2:04.1 2,000 2:04.1 183 930 25 143
2:01.2 2,500 2:01.2 197 976 26 150
2:01.8 3,000 2:01.8 194 966 26 150
2:01.6 3,500 2:01.6 195 969 26 150
2:03.2 4,000 2:03.2 187 944 25 149
2:03.3 4,500 2:03.3 187 942 26 152
2:03.3 5,000 2:03.3 187 942 27 152
2:10.1 5,500 2:10.1 159 847 26 147
2:40.9 6,000 2:40.9 84 589 23 126
2:51.7 6,500 2:51.7 69 537 21 123
2:25.7 7,000 2:25.7 113 689 23 130
2:16.4 7,500 2:16.4 138 774 24 134
2:11.6 8,000 2:11.6 154 828 25 141
2:10.2 8,500 2:10.2 159 845 25 147
2:31.7 9,000 2:31.7 100 645 24 136
2:43.7 9,500 2:43.7 80 574 22 116
2:21.3 10,000 2:21.3 124 726 24 136
2:09.1 10,500 2:09.1 163 859 25 147
2:32.1 11,000 2:32.1 99 642 24 144
2:36.3 11,500 2:36.3 92 615 24 133
2:22.2 12,000 2:22.2 122 718 24 140

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Workout Graph

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