Alex Liebert 5000m SkiErg
5,000
Meters
21:59.7
Time
2:11.9
Pace
300
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 37 |
| Stroke Count | 820 |
| Drag Factor | 100 |
December 04, 2021 17:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.7 | 5,000 | 2:11.9 | 152 | 824 | 300 | 37 | 144 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 62 | 37 | 131 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 36 | 138 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 59 | 36 | 142 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 796 | 59 | 36 | 148 |
| 4:19.2 | 5,000 | 2:09.6 | 161 | 853 | 61 | 42 | 162 |
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Workout Graph
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