Alex Liebert 10000m row
10,000
Meters
43:40.2
Time
2:11.0
Pace
607
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 1097 |
| Drag Factor | 121 |
December 06, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:40.2 | 10,000 | 2:11.0 | 156 | 833 | 607 | 25 | 138 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 769 | 117 | 25 | 128 |
| 8:37.2 | 4,000 | 2:09.3 | 162 | 856 | 123 | 24 | 137 |
| 8:34.6 | 6,000 | 2:08.6 | 164 | 860 | 123 | 25 | 139 |
| 8:35.4 | 8,000 | 2:08.8 | 164 | 859 | 123 | 25 | 143 |
| 8:45.7 | 10,000 | 2:11.4 | 154 | 828 | 121 | 26 | 144 |
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Workout Graph
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