Alex Liebert 5000m SkiErg
5,000m
Meters
23:19.1
Time
2:19.9
Pace
286
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 38 |
| Stroke Count | 895 |
| Drag Factor | 95 |
December 08, 2021 09:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,000m | 2:19.9 | 128 | 739 | 38 | 148 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 44 | 141 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 42 | 153 |
| 4:54.4 | 3,000m | 2:27.2 | 110 | 677 | 37 | 151 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 35 | 147 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 35 | 151 |
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Workout Graph
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