Alex Liebert 10000m row
10,000
Meters
42:59.9
Time
2:08.9
Pace
618
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 1141 |
| Drag Factor | 119 |
December 17, 2021 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:59.9 | 10,000 | 2:08.9 | 163 | 862 | 618 | 26 | 150 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 28 | 154 |
| 8:35.5 | 4,000 | 2:08.8 | 164 | 858 | 123 | 25 | 141 |
| 8:59.5 | 6,000 | 2:14.8 | 143 | 787 | 118 | 26 | 147 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 841 | 122 | 27 | 155 |
| 8:50.3 | 10,000 | 2:12.5 | 150 | 814 | 120 | 27 | 156 |
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Workout Graph
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