Alex Liebert 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 117 |
December 18, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 25 | 148 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 26 | 142 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 25 | 145 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 25 | 146 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 27 | 151 |
| 4:03.9 | 5,000m | 2:01.9 | 193 | 964 | 27 | 157 |
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Workout Graph
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