Alex Liebert 5000m row
5,000m
Meters
28:07.2
Time
2:48.7
Pace
260
Calories
116
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 120 |
December 18, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.2 | 5,000m | 2:48.7 | 73 | 550 | 22 | 116 |
| 5:57.7 | 1,000m | 2:58.8 | 61 | 510 | 23 | 110 |
| 5:49.7 | 2,000m | 2:54.8 | 65 | 525 | 23 | 115 |
| 5:23.5 | 3,000m | 2:41.7 | 83 | 584 | 23 | 118 |
| 4:38.3 | 4,000m | 2:19.1 | 130 | 747 | 25 | 131 |
| 6:18.0 | 5,000m | 3:09.0 | 52 | 478 | 21 | 109 |
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Workout Graph
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