Alex Liebert 10000m row
10,000
Meters
44:59.5
Time
2:14.9
Pace
596
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 118 |
December 19, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:59.5 | 10,000 | 2:14.9 | 142 | 789 | 596 | 24 | 141 |
| 8:29.9 | 2,000 | 2:07.4 | 169 | 881 | 124 | 24 | 146 |
| 8:07.2 | 4,000 | 2:01.8 | 194 | 966 | 130 | 25 | 158 |
| 9:25.4 | 6,000 | 2:21.3 | 124 | 726 | 114 | 25 | 133 |
| 10:01.3 | 8,000 | 2:30.3 | 103 | 654 | 109 | 24 | 133 |
| 8:55.8 | 10,000 | 2:13.9 | 146 | 801 | 119 | 24 | 139 |
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Workout Graph
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