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Alex Liebert 12001m row

12,001m

Meters

55:37.2

Time

2:19.0

Pace

717

Calories

137

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate24
Stroke Count1339
Drag Factor123

December 21, 2021 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
55:37.2 12,001m 2:19.0 130 748 24 137
2:12.1 500m 2:12.1 152 822 27 101
2:11.8 1,000m 2:11.8 153 826 25 130
2:11.7 1,500m 2:11.7 153 827 25 134
2:08.8 2,000m 2:08.8 164 863 25 140
2:08.0 2,500m 2:08.0 167 874 24 139
2:06.8 3,000m 2:06.8 172 890 25 141
2:05.8 3,500m 2:05.8 176 905 25 143
4:00.2 4,000m 4:00.2 25 386 13 108
2:08.7 4,500m 2:08.7 164 865 26 147
2:04.4 5,000m 2:04.4 182 925 27 149
2:01.4 5,500m 2:01.4 196 973 26 153
2:00.3 6,000m 2:00.3 201 991 26 156
2:00.1 6,500m 2:00.1 202 995 27 156
2:02.4 7,000m 2:02.4 191 956 27 157
2:24.0 7,500m 2:24.0 117 703 25 136
2:24.2 8,000m 2:24.2 117 701 26 138
2:16.3 8,500m 2:16.3 138 775 24 146
2:42.5 9,000m 2:42.5 82 580 22 121
2:13.7 9,500m 2:13.7 146 804 26 143
2:25.6 10,000m 2:25.6 113 690 25 133
2:10.6 10,500m 2:10.6 157 840 26 146
2:17.5 11,000m 2:17.5 135 763 25 143
2:22.9 11,500m 2:22.9 120 712 25 138
2:47.8 12,000m 2:47.8 74 554 21 123
0:02.5 12,001m 20:50.0 0 300 122

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Workout Graph

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