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Alex Liebert 12001m row

12,001

Meters

55:37.2

Time

2:19.0

Pace

717

Calories

137

Heart Rate

Average Watts130
Calories Per Hour773
Stroke Rate24
Stroke Count1339
Drag Factor123

December 21, 2021 18:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
55:37.2 12,001 2:19.0 130 773 717 24 137
2:12.1 500 2:12.1 152 817 30 27 101
2:11.8 1,000 2:11.8 153 819 30 25 130
2:11.7 1,500 2:11.7 153 820 30 25 134
2:08.8 2,000 2:08.8 164 838 30 25 140
2:08.0 2,500 2:08.0 167 871 31 24 139
2:06.8 3,000 2:06.8 172 880 31 25 141
2:05.8 3,500 2:05.8 176 887 31 25 143
4:00.2 4,000 4:00.2 25 464 31 13 108
2:08.7 4,500 2:08.7 164 895 32 26 147
2:04.4 5,000 2:04.4 182 897 31 27 149
2:01.4 5,500 2:01.4 196 948 32 26 153
2:00.3 6,000 2:00.3 201 987 33 26 156
2:00.1 6,500 2:00.1 202 989 33 27 156
2:02.4 7,000 2:02.4 191 941 32 27 157
2:24.0 7,500 2:24.0 117 700 28 25 136
2:24.2 8,000 2:24.2 117 699 28 26 138
2:16.3 8,500 2:16.3 138 765 29 24 146
2:42.5 9,000 2:42.5 82 576 26 22 121
2:13.7 9,500 2:13.7 146 780 29 26 143
2:25.6 10,000 2:25.6 113 667 27 25 133
2:10.6 10,500 2:10.6 157 826 30 26 146
2:17.5 11,000 2:17.5 135 759 29 25 143
2:22.9 11,500 2:22.9 120 705 28 25 138
2:47.8 12,000 2:47.8 74 557 26 21 123
0:02.5 12,001 20:50.0 0 300 0 122

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Workout Graph

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