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Alex Liebert 7999m row

7,999

Meters

37:24.3

Time

2:20.2

Pace

457

Calories

127

Heart Rate

Average Watts127
Calories Per Hour733
Stroke Rate24
Stroke Count905
Drag Factor123

December 22, 2021 08:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
37:24.3 7,999 2:20.2 127 733 457 24 127
2:17.9 500 2:17.9 133 757 29 26 122
2:14.1 1,000 2:14.1 145 778 29 25 123
2:12.2 1,500 2:12.2 151 816 30 26 133
2:12.0 2,000 2:12.0 152 818 30 25 133
2:10.6 2,500 2:10.6 157 826 30 25 134
2:08.9 3,000 2:08.9 163 837 30 25 136
2:08.0 3,500 2:08.0 167 871 31 26 139
2:17.8 4,000 2:17.8 134 757 29 26 129
2:42.6 4,500 2:42.6 81 575 26 23 125
2:32.3 5,000 2:32.3 99 638 27 22 124
2:21.8 5,500 2:21.8 123 710 28 24 129
2:30.5 6,000 2:30.5 103 645 27 23 120
2:36.3 6,500 2:36.3 92 598 26 22 115
2:23.4 7,000 2:23.4 119 702 28 23 125
2:17.7 7,500 2:17.7 134 758 29 24 128
2:18.2 7,999 2:18.4 132 729 28 24 128

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Workout Graph

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