Alex Liebert 10000m row
10,000m
Meters
49:55.8
Time
2:29.7
Pace
556
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 1102 |
| Drag Factor | 119 |
December 28, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:55.8 | 10,000m | 2:29.7 | 104 | 658 | 21 | 128 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 22 | 134 |
| 8:40.1 | 4,000m | 2:10.0 | 159 | 847 | 23 | 145 |
| 10:29.8 | 6,000m | 2:37.4 | 90 | 608 | 22 | 105 |
| 11:21.5 | 8,000m | 2:50.3 | 71 | 543 | 21 | 124 |
| 10:32.6 | 10,000m | 2:38.1 | 88 | 604 | 22 | 132 |
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Workout Graph
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