Alex Liebert 5000m row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 117 |
December 30, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 24 | 143 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 138 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 25 | 127 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 23 | 140 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 24 | 146 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 27 | 166 |
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Workout Graph
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