Alex Liebert 10000m row
10,000
Meters
48:43.7
Time
2:26.1
Pace
566
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 118 |
December 31, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.7 | 10,000 | 2:26.1 | 112 | 696 | 566 | 23 | 129 |
| 8:29.1 | 2,000 | 2:07.2 | 170 | 883 | 125 | 24 | 138 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 826 | 121 | 24 | 130 |
| 10:03.9 | 6,000 | 2:30.9 | 102 | 649 | 109 | 23 | 134 |
| 11:13.8 | 8,000 | 2:48.4 | 73 | 550 | 103 | 22 | 114 |
| 10:10.0 | 10,000 | 2:32.5 | 99 | 637 | 108 | 23 | 130 |
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Workout Graph
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