Alex Liebert 10000m row
10,000m
Meters
53:36.6
Time
2:40.8
Pace
541
Calories
111
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 118 |
January 03, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.6 | 10,000m | 2:40.8 | 84 | 589 | 21 | 111 |
| 8:42.7 | 2,000m | 2:10.6 | 157 | 839 | 23 | 135 |
| 9:15.1 | 4,000m | 2:18.7 | 131 | 750 | 22 | 113 |
| 11:10.9 | 6,000m | 2:47.7 | 74 | 555 | 21 | 107 |
| 12:47.1 | 8,000m | 3:11.7 | 50 | 470 | 20 | 96 |
| 11:40.8 | 10,000m | 2:55.2 | 65 | 523 | 21 | 108 |
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Workout Graph
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