Alex Liebert 10000m row
10,000
Meters
47:55.4
Time
2:23.7
Pace
579
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 116 |
January 05, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.4 | 10,000 | 2:23.7 | 118 | 724 | 579 | 23 | 148 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 137 | 24 | 162 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 884 | 125 | 24 | 147 |
| 10:11.2 | 6,000 | 2:32.8 | 98 | 636 | 108 | 23 | 146 |
| 10:52.3 | 8,000 | 2:43.0 | 81 | 573 | 104 | 23 | 139 |
| 10:37.7 | 10,000 | 2:39.4 | 86 | 592 | 105 | 22 | 147 |
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Workout Graph
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