Alex Liebert 10000m row
10,000
Meters
48:20.5
Time
2:25.0
Pace
567
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1159 |
| Drag Factor | 120 |
January 06, 2022 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.5 | 10,000 | 2:25.0 | 115 | 703 | 567 | 23 | 126 |
| 8:41.3 | 2,000 | 2:10.3 | 158 | 842 | 122 | 25 | 131 |
| 8:33.8 | 4,000 | 2:08.4 | 165 | 861 | 123 | 25 | 143 |
| 9:35.6 | 6,000 | 2:23.9 | 117 | 700 | 112 | 24 | 112 |
| 10:43.5 | 8,000 | 2:40.8 | 84 | 587 | 105 | 23 | 114 |
| 10:46.3 | 10,000 | 2:41.5 | 83 | 584 | 105 | 23 | 131 |
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Workout Graph
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