Alex Liebert 5000m SkiErg
5,000m
Meters
21:57.9
Time
2:11.7
Pace
300
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 39 |
| Stroke Count | 858 |
| Drag Factor | 93 |
January 08, 2022 14:08:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 39 | 156 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 34 | 148 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 38 | 156 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 40 | 158 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 41 | 155 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 42 | 166 |
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Workout Graph
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